All parents want their kids to eat healthy food for kids. However, often children end up eating unhealthy snacks. According to Ohio State Research, there should be five or more servings of fruits and vegetables in a day for kids. Different vegetables and fruits are considered as extremely healthy food for kids.
Here are the Top 5 Reasons that Prove Why You Must Increase the Servings of Vegetable and Fruits to Your Kids:
1. Superior Nutrients
Healthy food for kids is necessary for the required development of their physical and mental strength. Different vegetables and fruits are filled with different much-needed nutrients. Let me give some examples:
· An apple is filled with sixteen different polyphenols. That’s why it says, an apple a day keeps a doctor away.
· Sour fruits such as oranges, strawberries, etc. are filled with vitamin C.
· Spinach is a great source of iron, which protect your child from anemia.
In a nutshell, each fruit and vegetable has different vitamins, minerals, antioxidants, etc., which are necessary for the growing kids.
Read To Know more: Why Include Vegetables and Fruits In Daily Meals of Kids?
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